Author Topic: Tilting at Windmills  (Read 14568 times)

prognastat

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Tilting at Windmills
« on: January 02, 2019, 10:16:27 AM »
I guess the start of the new year is as good a time as any to start a Journal. I'll start it with a short recap of last year and my goals for the upcoming year.


2018 Recap:

Finances:
Income -  $136k
Expenses - $60k
Savings Rate - 56%
Net Worth Start - $405k
Net Worth End - $445k

Not at all happy on this one. 2017 spending was 50k and my goal was actually to get that closer to 40k so this year was a rather large increase when I was hoping to lower spending. Almost all of this 10k increase in spending was done after we decided to get divorced(unfortunate, but not too surprising). This is the downside of being financially tied to someone, if you agree on your goals it can really boost things. If you don't though it is going to be worse than it ever would be when you are in full control of your own finances. The year started strong and ended weak. Both due to deciding on the divorce and this removing any motivation my wife has to appease my spending wishes and the market downturn which took us down from almost 490k net worth to 445k at the end. A shame, but to stay positive it's still up 40k from the start of the year. However with the divorce this will soon be halved so about $222.5k will be mine after the divorce.

Lesson learned, be careful in your chosen partner as they can be a major support or can fight you on your goals. If the goals you don't align on aren't that important to you this might not be a problem, but if they are important to you this can be a major cause for friction.

Health:
Start - 230 Lbs
End - 195 Lbs
Loss - 35 Lbs

I hadn't set any health goals last year beyond a general east healthier and work out.. Similarly to the finances started the year great then took a dive near the end, but still ended up ahead of where I started. Got down to about 175 Lbs at the lightest and need to get back to that. Hopefully once the divorce is over and I have 100% control over what food is around me I'll have an easier time making good progress again plus no food based holidays for quite a while again. I thankfully have managed not to lose progress in my weight training in this same time so at least that part has continued to progress slowly.

Lesson learned here is actually quite similar to the Financial one. So the big lesson is get a partner that is supportive of your goals as dealing with a partner that doesn't care about you achieving your goals is going to undermine progress.


Goals 2019

I'm going to actually try setting some more defined goals this year.

Financial Goals:

Currently personal invested net worth is about $225.5k, given that I'm in the middle of a divorce this is only a rough estimation about how much I would have after the divorce is over so it's simply half of our combined net worth. Over 2019 I would like to invest an additional 50k to increase this to at least about 275k(depending on market performance of course) before the end of 2019.

Meanwhile I would like to take the divorce and 2019 to drastically reduce my expenses and use the saved money towards a 20% downpayment for a home closer to work. I would like to save 20k in cash for this purpose.

I'm looking to move closer to work and find a much smaller place to stay. Pretty much as small and cheap as I can get for the first year. This way I can save both on rent and on transit.

I also want to stop owning a car and switch to primarily using a bicycle to get to work and groceries. For longer trips that don't require any hauling I might hold on to my motorcycle and for any hauling(this will probably rarely happen) I'll see if anyone I know can help me out or just rent a truck or van from home depot/uhaul etc.

If I can manage these things I should achieve a savings rate of over 90% and would effectively be FI at that spending rate(though this wouldn't be a sustainable spending long term). Not planning on maintaining this high a savings rate/spending in perpetuity, but at least for the first year to save up some money quickly to solidify my housing situation. I'm not completely sure on what I want the housing situation to be, but I'll have a year to figure it out and having some cash for it will be good regardless on what I end up doing.

Health Goals:

Currently at just under 200 Lbs, I want to set my goal to get to 170 Lbs by the end of the year while still focusing on increasing muscle mass. This should be doable as I actually got quite close to it at my lowest(174 Lbs) this year, just need to make sure I get back on track. This would mean losing about 2-3 Lbs a month on average which is well within reasonable limits. I'm guessing just getting back on track after the holidays I will probably drop at least 5 Lbs including water weight in the first week after which it'll slow down significantly. Once I get to 170 things might get tougher to track as I'll be needing to focus more on composition rather than weight on the scale, so I'll have to figure that out when I get there.

Keep going to the gym 5 times a week at least.

Make sure to get at least 3 sessions in the sauna per week.

Other Goals:

Complete at least 1 video game per month.

Complete 1 Fiction book per month.

Complete 1 Non-Fiction book per month.


I'll also try to keep up monthly reports of progress towards these goals.
« Last Edit: January 02, 2019, 03:01:26 PM by prognastat »

Jim

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Re: Tilting at Windmills
« Reply #1 on: January 03, 2019, 04:05:51 AM »
Sorry to hear about your divorce, but I understand the key importance of having a spouse/partner on the same page with goals (not just financial either).  Looks like you have a decent financial starting place with a good income and a solid plan for the first year after the divorce to re-solidify your FI plans.

I've never been good with health goals myself since my metabolism makes me look like I'm healthy, but as I quickly approach my 30s I'm starting to see my metabolism slow down.  I'll need to keep focused on my health in the near future.

I'll be following along on your journal and am excited to see your progress.
I have a blog as I chronicle my family's journey to FI.

https://jimalism.com

prognastat

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Re: Tilting at Windmills
« Reply #2 on: January 03, 2019, 07:44:08 AM »
Thanks, yeah finances and health are just one of many things we aren't on the same page with and not that you have to be on the same page for everything. However the more major life decisions you differ on the worse it'll be for the chances of success in your marriage. I'm hoping by starting fresh with minimal expenses and taking some time to save and then build from there will allow me to get through this without too much risk.

As for the health aspect, I wasn't really focused on my health until my late twenties and would definitely recommend keeping up with it, even if you happen to be skinny eating healthy food and working out is going to make you feel better/more energetic and in the long run those benefits increase as you age.

Jim

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Re: Tilting at Windmills
« Reply #3 on: January 03, 2019, 06:52:17 PM »
Good points on the health.  I really need to look at it as an investment.  The good news I recently moved and thus I'm cycling to work everyday (even in 0 degree days) which should only help my health.  Like you said though, I already have seen an improvement in my energy levels and I think a big part of it is due to cycling into work each day.  Thanks for the encouragement.  I'm getting the kettle bells out tonight and will start using them more consistently as well.
I have a blog as I chronicle my family's journey to FI.

https://jimalism.com

prognastat

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Re: Tilting at Windmills
« Reply #4 on: January 04, 2019, 09:52:09 AM »
Yeah, I noticed it a lot myself. When I was 230 Lbs, hadn't worked out in years and was eating like crap on evenings and the weekend all I had the energy to do was sit in front of the TV/play video games etc. Things that didn't require me moving much. Once I started working out 5 times a week I found that despite expending so much energy working out so much I had far more energy in the evenings and weekends. It's almost as if my body is asking to be used to do things. Plus as I get older I've been more attentive of older people and how they have aged with their lifestyles and it's noticeable between people who have taken care of their health and those who haven't. Moving closer to work and cycling to work should help me both financially and health wise.

Finally it can also be seen as a financial investment as being healthy and active reduces your odds of disease a lot. So I feel it's also an important part of FIRE.

gocurrycracker

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Re: Tilting at Windmills
« Reply #5 on: January 06, 2019, 05:40:17 AM »
Best of luck to you in 2019 prognastat. It sounds like you are well on your way to achieving some aggressive goals.

At this point, market swings are a bigger impact on portfolio than contributions. An extra $10k of savings in 2018 would only be 2% of net worth.

Have you looked at signing up for an athletic event as a goal? Running or biking a race is always good motivation for me.

prognastat

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Re: Tilting at Windmills
« Reply #6 on: January 07, 2019, 03:32:48 PM »
Thanks, I'm looking to kind of get a fresh start and start with having very little and build up to a level I feel comfortable at rather than slowly paring down to a level I'm comfortable at. I'm actually pretty comfortable with not all that much as far as possessions and events go. My life for the past 10 years was dictated in large portion by my wife and how frugal she was willing to be. So I never got down to a level where I felt like I was missing out. Given that we still spent about 60k last year saying that makes me feel kind of like an ass though. That the amount we spent with me pushing to cut costs is still higher than the median income in the US. So not that great of an achievement in frugality.

The market swings definitely are noticeable as the past few months have show knocking out most work I've put towards increasing net worth over the past 6 months. However I just keep in mind that I'm buying shares(index funds) so even if the monetary value is lower the actual amount of shares is higher thus more potential for growth and also higher dividends. I do my best to try staying positive XD.

I'm not that huge in to cycling and running, I don't hate them and do them some for financial and health reasons, but once things get settled after the divorce and things have stabilised I'd like to start doing archery more again. I was doing it 1-2 times a week up to a few months ago.

prognastat

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Re: Tilting at Windmills
« Reply #7 on: January 22, 2019, 02:25:13 PM »
Well just finished fixing my iPhone 6S Plus, the battery was failing it's health test and struggling to get through half a day if it was being used at all, the screen cracked(the final nail in the coffin) and the headphone jack was broken.

I ended up looking at my options, but due to it being out of warranty, having a cracked screen and other problems a repair by apple would have been over $300 and I wasn't ready to upgrade either(have the option, just don't want to).

For the same amount I could get all the parts needed and the tools needed to install those parts. It wouldn't mean financial savings up front but I'd have the tools to do it again for more significant savings. I can also use those tools to repair other electronics and possibly even repair other people's devices for a profit down the line.

All in all was about an hour of work and although I was holding my breath when trying to power it back on after replacing that many parts it powered on, screen is working, home button still works, battery works and the headphone jack is working again so a complete success. I would suspect for individual repairs with a little practice I could get it down to 30 minutes or so of work.

prognastat

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Re: Tilting at Windmills
« Reply #8 on: February 08, 2019, 12:29:07 PM »
Finances January 2019

Still calculating the finances as 50% of our shared expenses as the divorce wasn't finalised yet and we were still sharing expenses.

Income January 2019
Code: [Select]
| Category     |    $   |   %   |
|--------------|--------|-------|
| Total        | 11,503 | 100.0 |
| Paychecks    |  2,915 |  25.3 |
| 401k         |  3,282 |  28.5 |
| ESPP         |  5,096 |  44.3 |
| HSA          |    210 |   1.8 |

This month's income was a lot higher than usual, as it included the first pay check covering my holiday pay for December and the employee stock purchase program paid out the stocks that were paid into for the last 6 months. This is also the first month I'm putting in and maxing out my employer HSA.

Spending January 2019
Code: [Select]
| Category     |   $   |   %   |
|--------------|-------|-------|
| Total        | 5,978 | 100.0 |
| Pets         | 2,146 |  35.8 |
| Mortgage     |   737 |  12.3 |
| Rent         |   700 |  11.7 |
| Food         |   485 |   8.1 |
| Legal        |   366 |   6.1 |
| Entertainment|   355 |   5.9 |
| Health       |   254 |   4.2 |
| Electronics  |   246 |   4.1 |
| Bills        |   126 |   2.1 |
| Auto         |    69 |   1.1 |
| Insurance    |    57 |   2.0 |
| Other        |    24 |   0.9 |

This month's expenses were absolutely awful.

One of our dogs started pooping blood and had to spend 3 days in observation at the vet along with a ton of tests which adds up quick along with the medicine he needed after. All told the treatment of this ended up costing over 4k. Thankfully he seems to be doing fine now, but was definitely a huge unexpected expense.

Along with that halfway into the month my ex-wife wanted me to move out asap rather than when the divorce was final on her psychologist's recommendation. This changed plans a decent bit, good news is I found a room I could rent for probably the next year that's $600 month utilities includes and is a 10 minute walk or about 6 minutes on bicycle from work and maybe 15 and 8 minutes for each of those to the grocery store. The downside though is that as this happened while we were still married January had both a mortgage payment and a big lump sum for rent both for the last week of January, February and a month for the last month on the room. This about doubled out expenses on roofs over our heads in January. On the flip side I won't have any rent on my February budget at all since it's already been paid.

There was an increase in eating out and gas as my wife and her sister have been travelling back and forth(she lives about 3 hours from us) to spend time together and going out to party and restaurants together. I contributed a little bit to this too by ordering Chinese for me and the new housemates to celebrate the move the day I moved.

There were also more legal fees related to hiring a lawyer to write a decree of divorce for us and they charge a minimum of 3 hours of work even if it comes in at less than that.

Net Worth January 2019
Code: [Select]
| Category     |    $    |   %   |
|--------------|---------|-------|
| Total        | 240,326 | 100.0 |
| Cash         |   7,323 |       |
| Home         | 110,171 |       |
| Investments  | 185,411 |       |
| Credit       |  -1,050 |       |
| Mortgage     | -61,529 |       |

Net worth went up about 17.5k from the previous month mostly thanks to the market bouncing back.

Spending/Savings Rate January 201
Code: [Select]
| Category     |    $    |   %   |
|--------------|---------|-------|
| Income       |  11,503 | 100.0 |
| Spending     |   5,978 |  51.9 |
| Savings      |   5,525 |  48.0 |
« Last Edit: February 08, 2019, 06:01:02 PM by prognastat »

prognastat

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Re: Tilting at Windmills
« Reply #9 on: February 08, 2019, 12:29:40 PM »
Health January 2019

Health Metrics January 2019
Code: [Select]
| Category | This Month | Last Month |
|----------|------------|------------|
| Weight   |     195    |     201    |

Getting back on track after slipping on the food front for the last few holiday months of 2018. I got back up to 201 lbs by the end of December from a low of 174 lbs. This was mostly due to diet as I did keep working out 5 times a week, but when I don't watch what I'm eating as much there is no amount of working out that can burn it off. Thankfully got it moving in the right direction and lost about 6 lbs in January.

Now that I'm no longer living with my ex-wife it has been easier to control what I eat as I only have to account for my weak moments and don't have someone bringing in unhealthy food or constantly trying to convince me to eat out or get fast food etc. I can handle my own weak moments for the most part(at least enough to maintain progress on weight loss), but not when I have someone else sabotaging me too.

Workout Progress January 2019

Mondays(Back Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Pull Ups                |   20 | -45 | N/A  | N/A  |
| Pull Ups                |   15 | -45 | N/A  | N/A  |
| Pull Ups                |   12 | -45 | N/A  | N/A  |
| Pull Ups                |   10 | -45 | N/A  | N/A  |
| Pull Ups                |   10 | -45 | N/A  | N/A  |
| Push Ups                |   19 | N/A | N/A  | N/A  |
| Push Ups                |   19 | N/A | N/A  | N/A  |
| Push Ups                |   19 | N/A | N/A  | N/A  |
| Push Ups                |   19 | N/A | N/A  | N/A  |
| Push Ups                |   19 | N/A | N/A  | N/A  |
| Cardio                  | N/A  | N/A |  134 |  10m |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Wide Grip Lat Pulldowns |   12 | 125 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 125 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 125 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 125 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 115 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 115 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 115 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 115 | N/A  | N/A  |
| Cardio                  | N/A  | N/A |  139 |  10m |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| Back Hyperextensions    |   25 |  35 | N/A  | N/A  |
| Back Hyperextensions    |   20 |  35 | N/A  | N/A  |
| Back Hyperextensions    |   15 |  35 | N/A  | N/A  |
| Back Hyperextensions    |   15 |  35 | N/A  | N/A  |
| Cardio                  | N/A  | N/A |  133 |  10m |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
Tuesdays(Chest Day):
Code: [Select]
| Exercise                    | Reps | Lbs | Cals | Time |
|-----------------------------|------|-----|------|------|
| Bench Press                 |   12 | 110 | N/A  | N/A  |
| Bench Press                 |   10 | 120 | N/A  | N/A  |
| Bench Press                 |    8 | 130 | N/A  | N/A  |
| Bench Press                 |    6 | 140 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 207  |  15m |
| Incline Bench Press         |   12 | 100 | N/A  | N/A  |
| Incline Bench Press         |   12 | 100 | N/A  | N/A  |
| Incline Bench Press         |   12 | 100 | N/A  | N/A  |
| Incline Bench Press         |   12 | 100 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 100 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 100 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 100 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 100 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 200  |  15m |
| Weighted Dips               |   10 | -35 | N/A  | N/A  |
| Weighted Dips               |   10 | -35 | N/A  | N/A  |
| Weighted Dips               |   10 | -35 | N/A  | N/A  |
| Weighted Dips               |   10 | -35 | N/A  | N/A  |
| Chest Fly                   |   12 | 105 | N/A  | N/A  |
| Chest Fly                   |   12 | 105 | N/A  | N/A  |
| Chest Fly                   |   12 | 105 | N/A  | N/A  |
| Chest Fly                   |   12 | 105 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 205  |  15m |
Wednesday(Leg Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Deadlifts               |   12 | 125 | N/A  | N/A  |
| Deadlifts               |   10 | 125 | N/A  | N/A  |
| Deadlifts               |    8 | 125 | N/A  | N/A  |
| Deadlifts               |    6 | 125 | N/A  | N/A  |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Leg Press               |   39 | 540 | N/A  | N/A  |
| Leg Press               |   39 | 450 | N/A  | N/A  |
| Leg Press               |   46 | 360 | N/A  | N/A  |
| Leg Press               |   50 | 270 | N/A  | N/A  |
| Leg Press               |   50 | 180 | N/A  | N/A  |
| Leg Press               |   50 |  90 | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Curls               |   20 |  95 | N/A  | N/A  |
| Leg Curls               |   20 |  95 | N/A  | N/A  |
| Leg Curls               |   20 |  95 | N/A  | N/A  |
| Calf Raise              |   20 | 160 | N/A  | N/A  |
| Calf Raise              |   20 | 160 | N/A  | N/A  |
| Calf Raise              |   20 | 160 | N/A  | N/A  |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
Thursday(Shoulder Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Military Press          |   10 |  90 | N/A  | N/A  |
| Military Press          |    8 |  90 | N/A  | N/A  |
| Military Press          |    6 |  90 | N/A  | N/A  |
| Military Press          |    5 |  90 | N/A  | N/A  |
| Military Press          |    4 |  90 | N/A  | N/A  |
| Military Press          |    3 | 100 | N/A  | N/A  |
| Military Press          |    3 | 100 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 141  |  10m |
| Arnold Press            |   12 |  80 | N/A  | N/A  |
| Arnold Press            |   12 |  70 | N/A  | N/A  |
| Arnold Press            |   12 |  70 | N/A  | N/A  |
| Arnold Press            |   12 |  70 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 141  |  10m |
| Lateral Raises          |   12 |  35 | N/A  | N/A  |
| Lateral Raises          |   12 |  35 | N/A  | N/A  |
| Lateral Raises          |   12 |  35 | N/A  | N/A  |
| Front Raises            |   12 |  35 | N/A  | N/A  |
| Front Raises            |   12 |  35 | N/A  | N/A  |
| Front Raises            |   12 |  35 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  75 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  75 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  75 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 154  |  10m |
Friday(Arm Day):
Code: [Select]
| Exercise                | Reps | Lbs   | Cals | Time |
|-------------------------|------|-------|------|------|
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  134 |  10m |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| French Curls            |   10 |  55   | N/A  | N/A  |
| French Curls            |   10 |  55   | N/A  | N/A  |
| French Curls            |   10 |  55   | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  134 |  10m |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  47.5 | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  47.5 | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  47.5 | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  136 |  10m |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
« Last Edit: February 08, 2019, 06:08:10 PM by prognastat »

gocurrycracker

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Re: Tilting at Windmills
« Reply #10 on: February 09, 2019, 02:27:10 AM »
Nice workouts!

How are you doing your pull-ups? You do 20 in a row for set 1? Is that weighted or with assist?

Do you have some targets you are aiming for?


prognastat

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Re: Tilting at Windmills
« Reply #11 on: February 11, 2019, 08:31:07 AM »
Thanks.

The workouts with negative values in the weight are with a machine that assists using counterweights, I believe that's the case for my pull-ups and weighted dips at this point. As I lose weight and continue to increase muscle these should eventually become positive values indicating I'm actually adding weight rather than subtracting, but I'm not quite there yet.

My main long term health goal is to get to about 170 lbs at about 10% body-fat. As for particular exercises I just stay at a certain weight until I feel comfortable with that weight and move up a small increment at that point.

prognastat

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Re: Tilting at Windmills
« Reply #12 on: February 28, 2019, 07:14:10 PM »
Finances February 2019

First month with my income and expenses being all my own(with the exception of some divorce related legal costs).

Income February 2019
Code: [Select]
| Category     |   $   |   %   |
|--------------|-------|-------|
| Total        | 6,506 | 100.0 |
| Paychecks    | 3,628 |  55.7 |
| 401k         | 2,666 |  40.9 |
| HSA          |   211 |   3.2 |

This month?s income was a pretty regular. Still maxing out my Traditional 401k, after-tax contributions, Employee Stock Purchase Program and HSA.

Spending February 2019
Code: [Select]
| Category     |   $  |   %   |
|--------------|------|-------|
| Total        |  399 | 100.0 |
| Legal        |  110 |  27.5 |
| Entertainment|  109 |  27.3 |
| Food         |   78 |  19.5 |
| Health       |   77 |  19.2 |
| Education    |   25 |   6.2 |

This month's expenses are a little out of the ordinary as when I moved into the room I ended up paying for the last week of last month, this month and 1 month for the final month up front meaning there was no rent this month in my expenses. Normally that?s going to be an extra 600 a month.

There were some unexpected legal expenses that came up for the divorce lawyer who ended up going over the minimum amount of hours we were told up front, but that should be the last of that though.

The health spending is a combination of my Health Insurance,  Dental Insurance and my membership to the work gym all of which come out of my pay check. However since I only shower at the gym, they provide towels, soaps and razors and shaving gel along with doing my dirty laundry except for my jeans the $5 per two weeks is easily covered by all the extras they provide. So a little more in spending here is actually saving me in spending on other things and I?m sure in the long run it?ll be saving me lots in health related costs by going to the gym 5+ times a week.

Food was a little lower than expected since I still had some frozen meat purchased before this month that lead to some very cheap meals. However I also ordered pizza once and ordered some extra food for a housemate the last weekend which raised it some, so even with meat included hopefully it won?t be much higher going forward.

Also spent $25 on the Intro to Code Humble Bundle as it included quite a few python classes that I wouldn?t mind going through to improve my capabilities there.

Net Worth February 2019
Code: [Select]
| Category     |    $    |   %   |
|--------------|---------|-------|
| Total        | 240,326 | 100.0 |
| Cash         |   7,323 |       |
| Investments  | 185,411 |       |

It?s a little hard to compare this one to the previous one as the previous one was simply taking all of our combined assets and calculating 50% whereas this month it?s actually the assets I?m in control of after the divorce. All in all I?m pretty satisfied though. Comparing future months should be easier though.

Spending/Savings Rate February 2019
Code: [Select]
| Category     |    $    |   %   |
|--------------|---------|-------|
| Income       |   6,506 | 100.0 |
| Spending     |     399 |   6.1 |
| Savings      |   6,107 |  93.9 |
« Last Edit: April 04, 2019, 11:31:47 AM by prognastat »

prognastat

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Re: Tilting at Windmills
« Reply #13 on: February 28, 2019, 07:18:15 PM »
Health February 2019

Health Metrics February 2019
Code: [Select]
| Category | This Month | Last Month |
|----------|------------|------------|
| Weight   |     186    |     195    |

This week my workplace had a health challenge which got me to do some extra cardio during the week and add a bunch of cardio on the weekends.

This in combination with sticking to my diet ore this month lead to losing about 9 lbs. So feeling a lot better about the direction things are going in now. Now to keep it up now that the challenge is over.

Workout Progress February 2019

Saturdays(Cardio):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Cardio                  | N/A  | N/A |  894 |  60m |
Sundays(Cardio):
Code: [Select]
| Exercise                | Reps | Lbs |  Cals | Time |
|-------------------------|------|-----|-------|------|
| Cardio                  | N/A  | N/A |  1165 |  80m |
Mondays(Back Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Pull Ups                |   20 | -35 | N/A  | N/A  |
| Pull Ups                |   15 | -35 | N/A  | N/A  |
| Pull Ups                |   12 | -35 | N/A  | N/A  |
| Pull Ups                |   10 | -35 | N/A  | N/A  |
| Pull Ups                |   10 | -35 | N/A  | N/A  |
| Push Ups                |   20 | N/A | N/A  | N/A  |
| Push Ups                |   20 | N/A | N/A  | N/A  |
| Push Ups                |   20 | N/A | N/A  | N/A  |
| Push Ups                |   20 | N/A | N/A  | N/A  |
| Push Ups                |   20 | N/A | N/A  | N/A  |
| Cardio                  | N/A  | N/A |  203 |  15m |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Plank                   | N/A |  N/A | N/A  |  60s |
| Wide Grip Lat Pulldowns |   12 | 135 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 135 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 135 | N/A  | N/A  |
| Wide Grip Lat Pulldowns |   12 | 135 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 125 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 125 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 125 | N/A  | N/A  |
| Hammer Strength Row     |   12 | 125 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 206 |   15m |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| Leg Raises              |  12 |  N/A | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| One Arm Row             |   12 |  60 | N/A  | N/A  |
| Back Hyperextensions    |   25 |  45 | N/A  | N/A  |
| Back Hyperextensions    |   20 |  45 | N/A  | N/A  |
| Back Hyperextensions    |   15 |  45 | N/A  | N/A  |
| Back Hyperextensions    |   15 |  45 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 206 |   15m |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
| Side Plank              | N/A |  N/A | N/A  |  60s |
Tuesdays(Chest Day):
Code: [Select]
| Exercise                    | Reps | Lbs | Cals | Time |
|-----------------------------|------|-----|------|------|
| Bench Press                 |   12 | 120 | N/A  | N/A  |
| Bench Press                 |   10 | 130 | N/A  | N/A  |
| Bench Press                 |    8 | 140 | N/A  | N/A  |
| Bench Press                 |    6 | 150 | N/A  | N/A  |
| Bench Press                 |    4 | 170 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Bench Press                 |    4 | 160 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 206  |  15m |
| Incline Bench Press         |   12 | 110 | N/A  | N/A  |
| Incline Bench Press         |   12 | 110 | N/A  | N/A  |
| Incline Bench Press         |   12 | 110 | N/A  | N/A  |
| Incline Bench Press         |   12 | 110 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 110 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 110 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 110 | N/A  | N/A  |
| Hammer Strength Bench Press |   15 | 110 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 202  |  15m |
| Weighted Dips               |   10 | -20 | N/A  | N/A  |
| Weighted Dips               |   10 | -20 | N/A  | N/A  |
| Weighted Dips               |   10 | -20 | N/A  | N/A  |
| Weighted Dips               |   10 | -20 | N/A  | N/A  |
| Chest Fly                   |   12 | 115 | N/A  | N/A  |
| Chest Fly                   |   12 | 115 | N/A  | N/A  |
| Chest Fly                   |   12 | 115 | N/A  | N/A  |
| Chest Fly                   |   12 | 115 | N/A  | N/A  |
| Cardio                      | N/A  | N/A | 208  |  15m |
Wednesday(Leg Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Deadlifts               |   12 | 145 | N/A  | N/A  |
| Deadlifts               |   10 | 145 | N/A  | N/A  |
| Deadlifts               |    8 | 145 | N/A  | N/A  |
| Deadlifts               |    6 | 145 | N/A  | N/A  |
| Plank                   | N/A  | N/A | N/A  |  60s |
| Plank                   | N/A  | N/A | N/A  |  60s |
| Plank                   | N/A  | N/A | N/A  |  60s |
| Leg Press               |   43 | 540 | N/A  | N/A  |
| Leg Press               |   43 | 450 | N/A  | N/A  |
| Leg Press               |   50 | 360 | N/A  | N/A  |
| Leg Press               |   50 | 270 | N/A  | N/A  |
| Leg Press               |   50 | 180 | N/A  | N/A  |
| Leg Press               |   50 |  90 | N/A  | N/A  |
| Leg Raises              |   12 | N/A | N/A  | N/A  |
| Leg Raises              |   12 | N/A | N/A  | N/A  |
| Leg Raises              |   12 | N/A | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Extension           |   20 | 140 | N/A  | N/A  |
| Leg Curls               |   20 | 100 | N/A  | N/A  |
| Leg Curls               |   20 | 100 | N/A  | N/A  |
| Leg Curls               |   20 | 100 | N/A  | N/A  |
| Calf Raise              |   20 | 170 | N/A  | N/A  |
| Calf Raise              |   20 | 170 | N/A  | N/A  |
| Calf Raise              |   20 | 170 | N/A  | N/A  |
| Side Plank              | N/A  | N/A | N/A  |  60s |
| Side Plank              | N/A  | N/A | N/A  |  60s |
| Side Plank              | N/A  | N/A | N/A  |  60s |
Thursday(Shoulder Day):
Code: [Select]
| Exercise                | Reps | Lbs | Cals | Time |
|-------------------------|------|-----|------|------|
| Military Press          |   10 |  90 | N/A  | N/A  |
| Military Press          |    8 |  90 | N/A  | N/A  |
| Military Press          |    6 |  90 | N/A  | N/A  |
| Military Press          |    5 |  90 | N/A  | N/A  |
| Military Press          |    4 | 100 | N/A  | N/A  |
| Military Press          |    3 | 100 | N/A  | N/A  |
| Military Press          |    3 | 100 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 200  |  15m |
| Arnold Press            |   12 |  80 | N/A  | N/A  |
| Arnold Press            |   12 |  80 | N/A  | N/A  |
| Arnold Press            |   12 |  80 | N/A  | N/A  |
| Arnold Press            |   12 |  80 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Barbell Shrugs          |   12 | 110 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 200  |  15m |
| Lateral Raises          |   12 |  40 | N/A  | N/A  |
| Lateral Raises          |   12 |  40 | N/A  | N/A  |
| Lateral Raises          |   12 |  40 | N/A  | N/A  |
| Front Raises            |   12 |  40 | N/A  | N/A  |
| Front Raises            |   12 |  40 | N/A  | N/A  |
| Front Raises            |   12 |  40 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  85 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  85 | N/A  | N/A  |
| Rear Delt Flys          |   12 |  85 | N/A  | N/A  |
| Cardio                  | N/A  | N/A | 201  |  15m |
Friday(Arm Day):
Code: [Select]
| Exercise                | Reps | Lbs   | Cals | Time |
|-------------------------|------|-------|------|------|
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Barbell Curls           |   10 |  80   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Skull Crushers          |   10 |  60   | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  207 |  15m |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Plank                   | N/A  |  N/A  | N/A  |  60s |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| Preacher Curls          |   10 |  65   | N/A  | N/A  |
| French Curls            |   10 |  60   | N/A  | N/A  |
| French Curls            |   10 |  60   | N/A  | N/A  |
| French Curls            |   10 |  60   | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  205 |  15m |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Leg Raises              |   12 |  N/A  | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Hammer Curls            |   10 |  55   | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  52.5 | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  52.5 | N/A  | N/A  |
| Tricep Rope Pull Downs  |   10 |  52.5 | N/A  | N/A  |
| Cardio                  | N/A  | N/A   |  205 |  15m |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Side Plank              | N/A  |  N/A  | N/A  |  60s |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Wrist Curls             |   20 |  50   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
| Reverse Wrist Curls     |   20 |  40   | N/A  | N/A  |
« Last Edit: February 28, 2019, 07:22:29 PM by prognastat »

gocurrycracker

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Re: Tilting at Windmills
« Reply #14 on: March 03, 2019, 07:35:46 PM »
Wow, impressive fitness gains!